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3種簡單的Finisher做法 - 背肌訓練示範 (不容易!)

Finisher 顧名思義就是用作完成訓練的一個動作組（或幾組），通常是安排於訓練最後，令你的肌肉筋疲力盡，從而達得最大效用。今日會分享3種Finisher的做法，將會以背肌和引體上升作為例子去說明。...

2018-07-27 21:30:31 有 16,552 人看過有 614 人說讚

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腿部訓練 - 重點技巧和訓練動作

腿部訓練(下肢訓練)主要是大腿前、大腿後、和臀部，還有小腿後，這影片只討論大腿和臀部，。大腿前：股四頭肌，主要動作是：伸直膝關節（和髖屈曲）、即是Leg Extension做的動作；大腿後：膕繩肌，主...

2018-07-20 21:30:00 有 65,520 人看過有 1,780 人說讚

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五分鐘掌上壓訓練 (維持自律!)

► 訂閱並獲取更多額外資訊 https://fitdevmo.com/connect/ 如果想在健身上有一點成果，必需要有自律。今天會示範一個很簡單的五分鐘掌上壓訓練（伏地挺身訓練），任何地方，任...

2018-07-13 21:30:01 有 67,927 人看過有 2,294 人說讚

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如何從健身頻道學習 | 推薦健身頻道

看YouTube學習健身是當今最常見做法。選出適合自己的健身頻道，應要考慮：自己的能力和類型、頻道語言、頻道提供的價值。從健身頻道所學到的知識要記住、需要經過一些時間來實踐。推薦頻道： Athlea...

2018-07-06 21:30:02 有 18,454 人看過有 699 人說讚

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肩膀中束 - 肩推和側平舉訓練方式

鍛鍊側肩膀的主要兩類型動作為：肩推和側平舉。肩推，例如闊手倒頭式掌上壓、啞鈴肩上推舉，建議可以使用正金字塔式訓練方式，這是一個每一組增加負荷（重量）的做法。啞鈴側平舉是最常用的側肩膀孤立動作，可以使用...

2018-06-29 21:30:00 有 51,219 人看過有 1,444 人說讚

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減肥做法 - 經驗分享

每當我覺得自己身型有點變差時，就會執行迷你修身減脂，包括4方面：飲食習慣和熱量控制、充足睡眠、增加運動量、間歇性斷食。《Sleep Smarter》作者演講 ► https://www.youtu...

2018-06-22 21:30:03 有 42,065 人看過有 1,224 人說讚

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健身訓練常見問題 - 安排訓練、熱身伸展、受傷

針對一般人健身增肌角度：安排訓練：動作：8-12RM，應以多關節動作為主，孤立動作為副，組數3-5組，休息1-3分鐘。初階：全身訓練/上下身訓練，一星期3-4次，先學器械，再學自由重量。進階者...

2018-06-17 10:00:00 有 14,470 人看過有 690 人說讚

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減肥基本知識和概念 (減肥原則、策略、心態)

減肥的一些基本知識概念，很多人都不能只靠計算熱量就能成功減肥、除了懂得這些公式外，還要有其外減肥原則、策略和心態需要配合，才能有效減肥，並長久維持良好身型狀態。[0:06] 減肥原則 [1:56] ...

2018-06-09 21:30:00 有 43,174 人看過有 1,739 人說讚

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五個變強的動作 (不容易!)

五個令你變強的動作，全身肌肉幾乎也會練到，可以鍛鍊力量、肌肉、將你的訓練提升一個層次，動作難度偏高，但未至於像倒立、前水平般要花幾個月時間學習，只要基礎穩妥和花少量練習時間就可以做到。 #1 觸槓懸吊...

2018-06-03 10:15:02 有 56,352 人看過有 2,501 人說讚

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手臂訓練 - 力量曲線原理 (針對弱處!)

當我們常練某些動作時，例如站立的啞鈴彎舉，當啞鈴舉到最高或最低時感覺較輕，中間時感覺是最重，在整個動作幅度裡，肌肉張力不是平均分佈的，我們亦會隨著力量曲線的分佈，有些位置較強、有些較弱，如果想要進步，...

2018-05-31 21:30:00 有 36,482 人看過有 1,545 人說讚